Sole Sisters - Cardiff Reflexology Association
                    Reflexology: The Benefits
    The Benefits of Reflexology 
  •  Helps bring the mind, body and spirit back into balance
  •  Detoxifies
  •  Provides a Therapeutic touch
  •  May reduce pain/pain relief
  •  Eases Tension
  •  May speed up the healing process after surgery/illness
  •  Relaxes
  •  Antidote to Stress
  •  May help to stabilise moods
  •  Helps you to address and heal past and present emotional wounds
  •  May help to balance blood pressure
  •  Strengthens the Immune System
  •  Improves energy levels
  •  Improves Concentration
  •  Improves mental clarity
  •  Promotes better Sleep
  •  Provides a sense of well-being
  •  May speed up sports injury healing time
  •  Calms and soothes babies who are teething
  •  Excellent for pre/during/post labour
  •  A wonderful form of pallative care (E.G for cancer patients)
    What can Reflexology help Treat?  
     Reflexology may be helpful for diseases and conditions such as-: 
  • ADHD
  • Allergy
  • Anxiety
  • Joint Pain such as Arthritis
  • Respiratory Disorders such as Asthma
  • Back Pain
  • Balance High/Low Blood Pressure
  • Chronic Illnesses (E.G Multiple sclerosis, M.E, H.I.V)
  • Chronic Pain
  • Depression
  • Diabetes
  • Emotional Issues
  • Eczema
  • Fertility/pregnancy (Pre, during, post Labour)
  • Headaches
  • Hormonal Imbalances (E.G Mood swings, Menopausal symptoms, PMT ,Thyroid)
  • Digestive Disorders such as IBS
  • Infertility
  • Migraine
  • Panick attacks
  • Psoriasis
  • Sleep disorders
  • Sports Injuries
  • Stress related conditions
  • Tinnitus
  • Tiredness and Fatigue
                                                          ...and much more