Sole Sisters - Cardiff Reflexology Association
                           About Reflexology
    How it works
  • Reflexology is a complementary therapy that works on the feet or hands encouraging the body to heal itself.
  • The theory is that following illness, stress, injury or disease, the body is in a state of "imbalance", and that vital energy pathways are blocked, preventing the body from functioning effectively.
  • Reflexology may be used to restore and maintain the body's natural equilibrium and encourage healing.
  • A Reflexologist uses hands only to apply pressure to the feet.
  • For each person the application and the effect of the therapy is unique.
  • Sensitive, trained hands may detect imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body.
  • Tensions are eased, and circulation and elimination might be improved.
  • This gentle therapy encourages the body to heal itself, helping to counteract a lifetime of misuse.
            With our expert skills and knowledge, we are facilitators of the self healing process.